THE OVERTHINKING RESET - A Practical Psychology Guide

The Overthinking Reset is a practical, evidence-informed psychology guide by Dr Anup Yadav, Counselling Psychologist, designed to help readers understand repetitive thinking, worry and mental overload in everyday life.

The book takes readers from understanding why overthinking happens to recognising personal patterns, breaking unhelpful thinking cycles and building healthier responses. It combines accessible psychological concepts with practical exercises, reflection activities and a 21-Day Overthinking Reset to help readers apply what they learn in real-life situations.

Rather than promising to eliminate difficult thoughts, the book focuses on developing a healthier relationship with thinking — learning when to reflect, when to act, when to let uncertainty remain and how to return attention to what matters.

A practical resource for students, professionals, counsellors, educators and anyone who wants to understand overthinking and develop a calmer, more flexible mind.